Quick Tips to Lose Weight
Losing weight is often a very annoying thing. In addition to the short time, losing weight also takes a small budget.
Living in an urban environment can make our lives irregular. Some of the causes, due to saturation and high stress levels due to excessive workload. Not to mention, if every day you have to break through the traffic jams of the metropolitan city.
The majority of you have never felt that. It's not really good, but the name of the fortune must still be sought.
The easiest outlet besides traveling abroad is to eat good food that is not necessarily healthy like junk food.
Already become an open secret that junk food almost penetrated all groups of people ranging from the lowest to the upper class though.
As a result, the population of Indonesia according to data from the Basic Health Research of the Ministry of Health of Indonesia has increased obesity to 21.8 percent in 2018 from 14.8 percent in 2013. That number will increase if it is not addressed quickly and correctly.
For those of you who experience or want to know the information, let's immediately see the full review of how to lose the right weight and save the following:
How to lose weight
Dieting can be one of the most common answers that people do to have a thin and ideal body. What you have to understand is that not everything you can do is just as you like.
For example, the keto diet which some time ago had boomed was applied to those who want to lose weight. Maybe the impact can be felt in just a few weeks or months, but there is a very dangerous risk behind that step.
Just to note, the keto diet itself is a diet that limits the amount of carbohydrates that enter the body. So the energy source is replaced by other nutrients such as fat and protein.
Ideally, a keto diet consists of 60 to 70 percent fat, 20 percent protein and 5 percent carbohydrates from the total daily consumption.
The first thing you should do before you go on a weight loss program is to consult a doctor. This is useful to find out if your body condition is suitable to undergo these activities.
The doctor will certainly give you activities and what foods are right for you to do.
Apart from food intake into the body, regular exercise such as running or cycling regularly three times a week with a duration of 30 minutes to 1 hour is also effective at burning bad fat.
Adjust the consumption of sugar and calories
Eating sweet foods for some people is their own happiness. Behind that happiness turns out that sugar saves negative things that can make your stomach bloated.
So that you stay healthy and your body more slim limit the consumption of calories as much as 1500 to 2000 per day
Avoid dinner
Eating too late can disrupt your body's metabolism when you are resting. So that the absorption of nutrients from food into the body becomes inhibited.
Try to eat dinner at 19:00 every day, or four hours before going to bed at night so that the digestion process goes well. And if possible, just eat fruit or vegetables.
Living in an urban environment can make our lives irregular. Some of the causes, due to saturation and high stress levels due to excessive workload. Not to mention, if every day you have to break through the traffic jams of the metropolitan city.
The majority of you have never felt that. It's not really good, but the name of the fortune must still be sought.
The easiest outlet besides traveling abroad is to eat good food that is not necessarily healthy like junk food.
Already become an open secret that junk food almost penetrated all groups of people ranging from the lowest to the upper class though.
As a result, the population of Indonesia according to data from the Basic Health Research of the Ministry of Health of Indonesia has increased obesity to 21.8 percent in 2018 from 14.8 percent in 2013. That number will increase if it is not addressed quickly and correctly.
For those of you who experience or want to know the information, let's immediately see the full review of how to lose the right weight and save the following:
How to lose weight
Dieting can be one of the most common answers that people do to have a thin and ideal body. What you have to understand is that not everything you can do is just as you like.
For example, the keto diet which some time ago had boomed was applied to those who want to lose weight. Maybe the impact can be felt in just a few weeks or months, but there is a very dangerous risk behind that step.
Just to note, the keto diet itself is a diet that limits the amount of carbohydrates that enter the body. So the energy source is replaced by other nutrients such as fat and protein.
Ideally, a keto diet consists of 60 to 70 percent fat, 20 percent protein and 5 percent carbohydrates from the total daily consumption.
The first thing you should do before you go on a weight loss program is to consult a doctor. This is useful to find out if your body condition is suitable to undergo these activities.
The doctor will certainly give you activities and what foods are right for you to do.
Apart from food intake into the body, regular exercise such as running or cycling regularly three times a week with a duration of 30 minutes to 1 hour is also effective at burning bad fat.
Adjust the consumption of sugar and calories
Eating sweet foods for some people is their own happiness. Behind that happiness turns out that sugar saves negative things that can make your stomach bloated.
So that you stay healthy and your body more slim limit the consumption of calories as much as 1500 to 2000 per day
Avoid dinner
Eating too late can disrupt your body's metabolism when you are resting. So that the absorption of nutrients from food into the body becomes inhibited.
Try to eat dinner at 19:00 every day, or four hours before going to bed at night so that the digestion process goes well. And if possible, just eat fruit or vegetables.
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