Quick Tips to Reduce Cholesterol
Cholesterol is a type of disease that can even lead to other serious and dangerous diseases. Cholesterol is a metabolite containing fat sterols found in cell membranes and circulated in blood plasma.
Cholesterol is a condition in which cholesterol levels in the blood exceed normal levels. Currently cholesterol is a disease that is often and easily found in society. High cholesterol levels in the body can trigger various types of diseases that endanger the body.
One thing you need to know is that cholesterol is not always bad for the body. There are two types of cholesterol in our body. First is LDL cholesterol. This type of cholesterol is bad and dangerous for the body, while HDL cholesterol is a cholesterol that can dissolve bad cholesterol in the body. The normal limit of cholesterol in the body is only 160-200 mg.
Currently high cholesterol is not only found in older people, it turns out that children can also have high cholesterol levels. This is caused by food intake that is not maintained. Especially fatty foods. The more fatty food that enters the body, the more fat buildup will occur, which will increase the cholesterol level in your body. Examples of fatty foods are: fried foods, mutton, milk, and much more.
When LDL cholesterol levels are high, it will cause blockages in the bloodstream. Certainly fat deposits
evil will disrupt the supply of food to the heart. This will trigger heart disease and stroke. High cholesterol levels are often associated with people who are big or overweight, but even thin people can have high cholesterol if they do not maintain the intake of food that enters the body properly.
If you currently have high cholesterol levels, you should begin to maintain and regulate the food that enters your body. Begin to change your lifestyle and apply a healthy lifestyle. The following below is a way to reduce natural cholesterol that you can use to avoid consuming it
chemical drugs.
1. Sports
The use of exercise is not only for losing weight. Research has proven that with
exercise regularly, the good cholesterol levels in the body will increase. You don't have to exercise that weighs on your body. But it's enough to do light exercise such as healthy walking, jogging, cycling and swimming. Do it regularly so that good cholesterol levels in the body increase and kill bad cholesterol.
2.Diligently consume broccoli
Broccoli vegetables contain high fiber, which is useful for reducing levels of bad cholesterol in the body. Broccoli will help the body's natural detoxification process. That way various diseases in the body will be immediately eradicated.
3.Consume whole grains
High nutrition in whole grains can increase the ability of cells in the body to develop properly which will be useful to prevent the effects of free radicals from outside or inside the body. Whole grains are very important for health because they are able to provide a variety of nutrients such as protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium and vitamin B.
4.Avoid high-fat foods and choose healthy foods
It's difficult to regulate the entry of healthy foods that enter the body, especially if you really like to eat. But consuming healthy food is mandatory and required. Because if you only choose to consume unhealthy foods like fast food, junk food, and so on. Indirectly you will continue to increase levels of bad cholesterol into the body.
Cholesterol is a condition in which cholesterol levels in the blood exceed normal levels. Currently cholesterol is a disease that is often and easily found in society. High cholesterol levels in the body can trigger various types of diseases that endanger the body.
One thing you need to know is that cholesterol is not always bad for the body. There are two types of cholesterol in our body. First is LDL cholesterol. This type of cholesterol is bad and dangerous for the body, while HDL cholesterol is a cholesterol that can dissolve bad cholesterol in the body. The normal limit of cholesterol in the body is only 160-200 mg.
Currently high cholesterol is not only found in older people, it turns out that children can also have high cholesterol levels. This is caused by food intake that is not maintained. Especially fatty foods. The more fatty food that enters the body, the more fat buildup will occur, which will increase the cholesterol level in your body. Examples of fatty foods are: fried foods, mutton, milk, and much more.
When LDL cholesterol levels are high, it will cause blockages in the bloodstream. Certainly fat deposits
evil will disrupt the supply of food to the heart. This will trigger heart disease and stroke. High cholesterol levels are often associated with people who are big or overweight, but even thin people can have high cholesterol if they do not maintain the intake of food that enters the body properly.
If you currently have high cholesterol levels, you should begin to maintain and regulate the food that enters your body. Begin to change your lifestyle and apply a healthy lifestyle. The following below is a way to reduce natural cholesterol that you can use to avoid consuming it
chemical drugs.
1. Sports
The use of exercise is not only for losing weight. Research has proven that with
exercise regularly, the good cholesterol levels in the body will increase. You don't have to exercise that weighs on your body. But it's enough to do light exercise such as healthy walking, jogging, cycling and swimming. Do it regularly so that good cholesterol levels in the body increase and kill bad cholesterol.
2.Diligently consume broccoli
Broccoli vegetables contain high fiber, which is useful for reducing levels of bad cholesterol in the body. Broccoli will help the body's natural detoxification process. That way various diseases in the body will be immediately eradicated.
3.Consume whole grains
High nutrition in whole grains can increase the ability of cells in the body to develop properly which will be useful to prevent the effects of free radicals from outside or inside the body. Whole grains are very important for health because they are able to provide a variety of nutrients such as protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium and vitamin B.
4.Avoid high-fat foods and choose healthy foods
It's difficult to regulate the entry of healthy foods that enter the body, especially if you really like to eat. But consuming healthy food is mandatory and required. Because if you only choose to consume unhealthy foods like fast food, junk food, and so on. Indirectly you will continue to increase levels of bad cholesterol into the body.
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