How to deal with cough with phlegm effectively
Coughing up phlegm is a common condition and often interferes with daily activities. Coughing up phlegm is caused by excessive mucus production in the respiratory tract which can be caused by viral or bacterial infections, allergies, or irritation. Fortunately, there are several effective ways to overcome cough with phlegm and speed up the healing process. This article will provide step -by -step guidelines on how to cure phlegm coughs.
1. Drink a lot of water
One of the best ways to overcome cough with phlegm is to ensure the body remains hydrated. Drinking a lot of water helps soften mucus in the respiratory tract and make it easy to be removed through coughing. Make sure to drink at least eight glasses of water a day or more if you feel dehydrated.
2. Use air moisturizers
Using air moisturizers in the room can help maintain the humidity of the air around you. More moist air helps soften mucus and facilitate breathing. You can also put a bowl of water near a heat source, such as a radiator, to increase air humidity.
3. Honey Consumption
Honey is a natural ingredient that has long been used as a natural cough medicine. Honey has antibacterial and anti -inflammatory properties that can help relieve throat irritation and reduce coughing. Mix one or two tablespoons of honey in a glass of warm water or herbal tea and drink every day.
4. Suction gum or sweetener candy throat
Gum or consisting of the throat can help relieve itchy throat and stimulate saliva production, which will help soften mucus and make it easier to remove them.
5. Perform steam inhalation
Inhaling hot water vapor can help reduce mucous density in the respiratory tract. You can try this method by boiling water in a large bowl, covering your head with a towel, and inhaling steam for 10-15 minutes.
6. Adequate rest
The body needs time to recover from infection or irritation that causes coughing up phlegm. Make sure you get enough rest to provide an opportunity for the immune system to work effectively in combating the cause of coughing.
7. Consult a doctor
If your phlegm cough lasts more than two weeks, accompanied by symptoms such as high fever, shortness of breath, or blood in mucus, immediately consult a doctor. These may be signs of serious infections or other medical conditions that require medical attention.
Conclusion
Coughing up phlegm can be very annoying, but by following the steps above, you can help speed up the healing process and reduce uncomfortable symptoms. Remember to drink lots of water, maintain humidity, and try some natural remedies such as honey. If your cough with phlegm does not improve, do not hesitate to contact a doctor for further examination. Your health is the main, and the right handling will help you recover quickly.
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