10 Benefits of Mangosteen Fruit for Health
Mangosteen fruit contains many nutrients and bioactive compounds that are beneficial for health. Here are some of the benefits of mangosteen fruit for health:
1. High Antioxidants: Mangosteen contains antioxidant compounds such as xanthone and vitamin C which can fight free radicals in the body. This antioxidant helps protect the body from cell damage and chronic diseases such as cancer, heart disease, and diabetes.
2. Anti-inflammatory: Xanthone compounds in mangosteen have anti-inflammatory properties, which can help reduce inflammation in the body. This is useful for reducing the risk of chronic inflammatory diseases such as arthritis.
3. Reducing the risk of heart disease: mangosteen fruit can help maintain heart health and reduce the risk of heart disease. Antioxidant compounds in mangosteen can help reduce inflammation in blood vessels and increase blood flow
4. Reducing high blood pressure: mangosteen fruit has a hypotensive effect or lowering blood pressure. Xanthone compounds in mangosteen can help regulate blood pressure and reduce the risk of hypertension.
5. Improve the immune system: Mangosteen contains high vitamin C, which can help improve the immune system. Vitamin C plays an important role in fighting infections and keeping the body healthy.
6. Maintaining the health of the digestive tract: fiber in mangosteen fruit can help increase digestion and prevent constipation. Mangosteen has also been used in traditional medicine to treat digestive disorders such as diarrhea and abdominal pain.
7. Healthy Skin: Mangosteen fruit is rich in antioxidant compounds, vitamin C, and vitamin E which can help protect the skin from damage caused by free radicals and promote the regeneration of healthy skin cells. Mangosteen can also help reduce wrinkles and improve skin elasticity.
8. Reducing the risk of cancer: Several studies show that xanthone compounds in mangosteen have anti-cancer potential. This compound can prevent the growth of cancer cells and trigger cancer cell death.
9. Improve brain health: Mangosteen contains xanthone compounds that can protect brain cells from oxidative damage and stimulate the growth and development of new brain cells. Studies also show that mangosteen consumption can help improve memory and cognitive function.
10. Reducing the risk of diabetes: mangosteen can help keep blood sugar stable and reduce the risk of diabetes. Compounds in mangosteen can help increase insulin sensitivity and regulate blood glucose levels.
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