5 How can guys boost their sexual performance
Many guys want to improve their own and their partners' enjoyment and satisfaction during sex.
Focusing on sexual performance, on the other hand, might cause anxiety. A basic set of lifestyle adjustments can assist to:
. treat erectile dysfunction
. by reducing anxiety
. boost stamina through
. improving connections with sexual partners
These modifications can make sex more pleasurable and gratifying for all parties involved.
It is crucial to remember that worrying about attaining and keeping erections is frequently a contributing cause to performance anxiety.
Thirteen methods for enhancing sexual performance
The following approaches can assist in reducing erectile dysfunction, increasing stamina, and improving overall sex quality:
1. Concentrate on foreplay
Some men feel that penetration is the most significant, if not the most important, aspect of sex.
Many men who suffer from erectile dysfunction will be relieved to find that they do not require an erection to delight sexual relationships. In reality, erectile dysfunction may be used as a motivator to attempt new techniques that are more effective for their spouse.
Touching, kissing, and oral sex are all examples of foreplay. Making foreplay last can improve everyone's sexual experience.
Women may require more foreplay than males. According to a 2017 research, only about 18 percent of women reach orgasm via intercourse alone. Similarly, 36.6 percent of women indicated that clitoral stimulation was required for orgasm during intercourse.
2. Experiment with the start-stop approach
Men who wish to prolong their intercourse might use the start-stop approach. Reliable Source.
Stop sexual activity if ejaculation feels like it's about to happen if you want to adopt this approach. Breathe deeply and begin gently again, then halt to postpone ejaculation for as long as desired.
This approach can educate the body to resist ejaculation and make a guy feel more at ease without ejaculating, even during intense sexual activity.
3. Experiment with something new
Sexual pleasure flourishes in a passionate and exciting atmosphere.
When a person has been with the same partner for a long time, sex can become regular, and it can become increasingly difficult to feel enthusiastic, stay focused, or pleasure the partner.
It may be beneficial to experiment with a new sexual activity or position, or to have sex in a different place. Furthermore, discussing sexual desires might make sex more enjoyable.
Furthermore, doing something new with a spouse outside of the bedroom, such as:
. preparing meals together
. trekking or kayaking
. visiting a museum
. discovering a new band
. attempting a new sport
This can make individuals feel more connected, and the thrill of the new activity might spill over into the bedroom.
4. Deal with worry and stress
Anxiety and stress can make it difficult to obtain and sustain an erection. These emotions can also hinder people from engaging in sexual intimacy.
If a guy is concerned about how he will perform sexually, he may become less enthusiastic about sex and less involved throughout it.
Anxiety and stress management strategies include:
. concentrating on bodily sensations rather than sexual performance
. exercising
. obtaining more sleep attempting to build relationships
meditating
. going to treatment and taking mental medicines spending . extra time on a chosen pastime
5. Give up smoking
Cigarette smoking can induce high blood pressure and other heart-related disorders, which can contribute to erectile dysfunction.
Cigarette smoking has also been connected to erectile dysfunction. A 2015 meta-analysis of 13 research on smoking and sexual performance found that quitting smoking frequently improves sexual function and decreases erectile dysfunction.
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