6 Foods That Can Relieve Stomach Acid in Pregnant Women

Pregnant women are more likely than non-pregnant women to suffer from GERD. This is related to hormonal changes and the growing fetus, which causes abdominal pressure. Eating foods like bananas, green leafy vegetables, lean meats, and whole grains can help with GERD during pregnancy. Eating six little meals a day is also preferable to eating three times a day.

Acid reflux disease, often known as GERD, causes discomfort and a burning feeling around the breastbone. This disease develops when stomach acid leaks into the esophagus from the stomach. Heartburn or chest discomfort is a common symptom of acid reflux disease, often known as GERD.

Pregnancy GERD is generally caused by hormonal changes or fetal development. Progesterone levels over a certain threshold cause the muscles between the esophagus and stomach to relax or weaken. The good news is that mothers may alleviate it by eating specific foods and leading a healthy lifestyle.

Foods to Relieve GERD in Pregnant Women

Pregnant women are highly advised to consume healthy foods, lots of fruits and vegetables, and home-cooked meals. Here are some nutritious meals that can help pregnant women with GERD symptoms:

➡️ Ginger

Ginger can help pregnant women overcome morning sickness and GERD symptoms. These foods are anti-inflammatory and can help to alleviate the unpleasant symptoms of GERD. Grated ginger can be added to a green smoothie or tea. Alternatively, puree it with clear veggies.

➡️ Bananas are a rich source of potassium and can help to reduce stomach acid. Consume a banana for breakfast or as a snack before a large dinner.

➡️ Vegetables with Green Leaves

Eat more green leafy vegetables throughout the second and third trimesters, when morning sickness typically decreases and the mother's appetite increases. Green leafy vegetables are high in nutrients, fiber, and alkalinity, therefore they do not contribute to GERD. Kale, spinach, and celery are all excellent options.

➡️ Yogurt from Greece

Greek yogurt is high in protein and calcium, and it can help avoid GERD during pregnancy. Choose plain Greek yogurt and top with fiber-rich fruit like blueberries or raspberries.

➡️ Grain, whole

Complex carbs, such as oatmeal and brown rice, are high in fiber, so they will fill you up and reduce GERD symptoms.

➡️ Milk from Almonds

Some people get stomach discomfort when they consume milk. Almond milk, on the other hand, is alkaline and an excellent source of calcium. Breakfast should include a glass of almond milk.

Maintain Healthy Eating Habits During Pregnancy

In addition to eating the items listed above, pregnant women must follow excellent eating habits during their pregnancy. Keep in mind that overeating might aggravate GERD. When a woman gets pregnant, her stomach has little room to expand. A good diet not only avoids GERD in the near term, especially during pregnancy, but it also protects it in the long run.

Gaining weight healthily during pregnancy can place a lot of strain on the stomach. This is what can cause GERD when pregnant. Instead of eating three times a day, the mother should eat six times a day, with tiny quantities at each meal. Eating tiny quantities of food allows the body to digest it more easily. This will almost likely alleviate GERD symptoms during pregnancy.

Try not to lie down or conduct activities that need you to bend over shortly after eating. This action has the potential to induce stomach acid to ascend into the esophagus. This is what pregnant women should know about GERD throughout pregnancy.