Understanding Diabetes

       

  Diabetes is a chronic or long-term illness characterized by abnormally high blood sugar (glucose) levels. Diabetes is classified into two types: type 1 and type 2 diabetes.

Diabetes Causes

Diabetes is caused by a disruption in the body, which prevents the body from using blood glucose into cells, resulting in glucose accumulation in the blood.

The immune system, which typically targets viruses or other dangerous germs, instead attacks and destroys insulin-producing cells in type 1 diabetes. As a result, the body lacks or is unable to generate insulin, resulting in a buildup of sugar in the blood from sugar that should be transformed into energy by insulin.

In type 2 diabetes, the body may manufacture insulin correctly, but it is not typically utilized. Insulin resistance is another name for this condition.

    Factors Associated with Diabetes

  1. Family history or hereditary factors, such as when a person is more likely to acquire type 1 diabetes if a family member has the illness, since it is linked to specific genes.

2. Geographical considerations, persons living in locations distant from the equator, such as Finland and Sardinia, are more likely to acquire type 1 diabetes. This is due to a shortage of vitamin D, which may be gained via sunshine, which eventually leads to the onset of autoimmune disorders.

3. The age factor. The illness is most common in children aged 4 to 7 years, and in children aged 10 to 14 years.

4. Other risk factors include drinking cow's milk at a young age, drinking water containing sodium nitrate, eating cereal and gluten before the age of 4 months or after the age of 7 months, having a mother with a history of preeclampsia, and having jaundice at birth.

  Type 2 diabetes risk factors include:

1. Being overweight or obese.

2.Extremely even distribution of abdominal fat.

3. Sedentary lifestyle with little to no movement or exercise.

4. A history of type 2 diabetes in the family.

5. The black, Hispanic, Native American, and Asian-American races have a greater rate of affliction than the white race.

6. Age more than 45 years, however it can occur before this age.

7. Prediabetes, a condition in which blood sugar levels are greater than usual but not high enough to be classed as diabetes.

8. Diabetes during pregnancy history.

9.Women suffering from polycystic ovary syndrome, which causes irregular menstruation, excessive hair growth, and obesity.

    Symptoms of Diabetes

In reality, each person will experience diabetic symptoms differently. People with type 1 and type 2 diabetes, on the other hand, may face a variety of symptoms, including increased thirst, increased frequency of urination, constant weariness, visual problems, and the emergence of ongoing infections. Infections are most commonly seen in the gums and skis.

Diabetes Diagnosis

Doctors will diagnose diabetes in a person by conducting a medical interview, physical examination, and supporting examinations, such as blood and urine tests.

Diabetes Treatment

 Treatment will be tailored to your specific form of diabetes. Insulin therapy is one of the therapies that individuals with type 1 and type 2 diabetes can use. Meanwhile, patients with type 2 diabetes will be offered a variety of medicines to treat their condition.

However, there are various therapies that must be done in general to reduce the risk of diabetes, such as:

  1. Maintaining a Healthy Eating Pattern

If you have diabetes, you should restructure your diet to be healthier. Consume plenty of fruits and veggies, lean protein, and healthy grains. Not only that, but you should also ingest fiber and limit your intake of certain meals, such as those high in saturated fat, processed carbs, and artificial sweeteners. You can contact the doctor directly using Halodoc to obtain the correct.

2. Regular Physical Activity

Physical activity is unquestionably necessary for everyone to maintain good health. Diabetes patients are included. Exercise is a type of exercise that can help decrease blood sugar levels by converting it to energy. Light activity, such as walking, swimming, or cycling, is an option. Make these exercises a part of your regular routine to assist you prevent worsening your diabetes.

 Diabetes Avoidance

To prevent diabetes, try some of these healthy lifestyle choices:

Diabetes Avoidance

To prevent diabetes, try some of these healthy lifestyle choices:

1. Eat low-fat meals to maintain an optimal body weight.

2. Eating high-fiber meals like fruits and vegetables.

3. Limit your intake of sugary meals and beverages.

4. Engage in a lot of physical activity and exercise on a regular basis.

5. Limiting prolonged sitting, such as while watching television.

6. Avoid or discontinue smoking

Complications of Diabetes

Diabetes, both type 1 and type 2, can lead to problems such as retinal impairment, nerve damage, stroke and coronary heart disease, kidney damage, sexual dysfunction, miscarriage or stillbirth in a diabetic mother.

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