Stress Can Cause Stomach Acid Rise, Here's The Reason
Have you ever had acid reflux symptoms at the most inconvenient times? For example, before a job interview or when looking for a partner. Most people who suffer from acid reflux should avoid spicy meals and orange juice for breakfast. However, another factor that you may be unaware of is that stress causes stomach acid to increase.
People who are stressed at work are considerably more likely to suffer acid reflux symptoms. People who admit to having work stress disorder are twice as likely as those who claim to be pleased with their jobs to suffer from acid reflux. Meanwhile, even while taking medication, most persons with acid reflux say that stress is the most common cause of symptoms worsening.
Is it true that stress causes a rise in stomach acid?
It's disputed if stress truly increases stomach acid production or worsens stomach acid. It's only that when people are stressed, they become more sensitive to the tiny quantity of acid in their esophagus and more susceptible to acid exposure.
People who had acid reflux as a result of worry or stress acknowledged to experiencing more uncomfortable symptoms, but none exhibited an increase in stomach acid. In other words, despite repeatedly professing to be more uncomfortable, the investigators discovered no increase in overall acid production.
According to researchers, stress can create changes in the brain that activate pain receptors, making a person physiologically more sensitive to modestly increased acid levels. Stress can also cause a decrease in the synthesis of prostaglandins, which usually protect the stomach from the effects of acid. This might heighten a person's sense of discomfort.
Stress, when combined with tiredness, can trigger further physiological changes that result in a rise in stomach acid. Regardless of what's going on in the brain and body, those who suffer from acid reflux are aware that stress can make them feel uneasy. That is why it is critical to have a healthy lifestyle.
Stress Must Be Managed
. Adopting particular stress-management strategies can help lower the risk of diseases such as acid reflux, heart disease, stroke, obesity, irritable bowel syndrome, and depression. The more effectively you manage stress, the better you will feel.
. Foods that cause stomach acid to increase should be avoided. This is especially essential if you are stressed, because people are more susceptible to items that induce acid reflux, such as chocolate, coffee, fruit and orange juice, tomatoes, spicy meals, and fatty foods, when they are stressed.
. I've had enough sleep. A cycle exists between stress and sleep. Sleep is a natural stress reliever, so lowering stress can help you sleep better. Keep your head higher than your stomach when sleeping to help avoid acid reflux symptoms.
. Use relaxing methods. Try guided relaxation activities like yoga or tai chi, or listen to soft music.
. You must learn to say no. Prioritize the tasks that must be completed. It's fine to say no to things that aren't at the top of your priority list.
. Laugh. Attempt to watch comedies or stand-up comedy films. Alternatively, you might spend time with your pals. Laughter is an excellent natural stress reliever.
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