Recognize the Signs of a Heart Attack During Exercise
One of the risk factors for heart disease is a sedentary lifestyle or infrequent exercise. In fact, a lack of physical activity can increase the risk of heart disease by up to 50%. Exercise, on the other hand, can occasionally raise the risk of a heart attack, particularly in people who have heart disease and do not carefully monitor their activities.
It is not uncommon for the news to propagate that someone suffered a heart attack while jogging. Cardiologists, such as Dr. Paul Chiam of Mount Elizabeth Hospital in Singapore, believe that cardiac rhythm abnormalities, or arrhythmias, are the most common cause of heart attacks during exercise. Heart attacks caused by irregular heart rhythms are more likely to occur during activity.
Exercise-Related Symptoms of a Heart Attack
People with heart illness are permitted to exercise, but only in a safe manner that has been pre-approved. However, not all forms of exercise are appropriate for those who have heart disease. To avoid adverse effects, it's best to begin gently if you're new to exercising.
The symptoms of a heart attack while exercising might differ from those of a heart attack when you are not exercising. Here are some signs of a heart attack while exercise to be aware of:
1. Uncomfortable feeling in the chest
Many people equate a heart attack with abrupt, severe chest discomfort. Some heart attacks may start with this symptom. However, many people experience minor pain, unpleasant pressure, a squeezing chest, or a sense of fullness in the middle of their chest.
The discomfort might be minor and intermittent, making it difficult to explain the issue. If you notice any of these symptoms, stop exercising immediately and seek medical treatment if they linger more than a few minutes.
2. Breathing difficulty
During activity, an odd sense of shortness of breath and chest pain is frequently the beginning of a heart attack. These symptoms may occur before or after chest discomfort, or they may occur in the absence of chest discomfort.
3. dizziness
Although exercise exhausts you, especially if you're not used to it, feeling dizzy while exercising is an unusual symptom. Take these symptoms carefully and discontinue exercise right away.
4. Abnormalities in Heart Rhythm
A rapid or hammering pulse might be an indication of a cardiac issue. If you notice an odd cardiac rhythm while exercising, get emergency medical treatment.
5. Pain in other parts of the body
Heart issues can produce pain in places other than the chest. Feeling ill, discomfort, or pressure in the arms, back, neck, jaw, or stomach are all possible symptoms. You may also feel pain move from one region of your body to another, such as from your chest, jaw, or neck to your shoulders, arms, or back.
6. Unusual Sweat
While sweating is natural during exercise, nausea and cold sweats are symptoms of a probable cardiac issue. People who have suffered a heart attack frequently report experiencing a foreboding feeling before the incident.
That might be a symptom of a heart attack while exercising. If you see any of the aforementioned symptoms, you should stop exercising immediately. After that, get medical care right away.
If you have heart disease, it is critical that you undergo regular health checkups with your doctor. Discuss whether or not exercise is beneficial to your heart disease.
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