Ways to Lower Stomach Acid Without Drugs
The most common therapy for stomach acid is medication, however there are other options for lowering stomach acid. Avoid trigger foods, eat extra fiber, limit meal quantities, don't eat before night, eat slowly, don't smoke, wear loose clothing, and keep your head up high, for example.
Antacids are frequently sought-after medicines when stomach acid recurs. Antacids are thought to be efficient at relieving stomach acid fast. In more severe episodes of acid reflux, prescription medication may be required to avoid esophageal damage.
Although medicine is the most common therapy for acid reflux, there are several home treatments you may try to decrease stomach acid. You may need to attempt the following strategies to avoid being addicted to stomach acid medications.
How to Reduce Stomach Acid Naturally
According to WebMD, the following are some simple techniques for relieving stomach acid:
. Avoid meals that cause reflux. Caffeine, soda, chocolate, fruit and citrus juices, tomatoes, onions, mint, and high-fat meals are all heartburn triggers.
. Consume more fiber. Fiber aids in the smooth and healthy functioning of the digestive tract.
. Plan out your food quantities. Consume little amounts of food at a time. Eat five or six modest meals every day.
. Eat nothing before going to bed. Acid reflux is frequently caused by the practice of eating before going to bed. Stop eating at least two or three hours before bedtime so your stomach can empty before you sleep.
. Consume gently. Eat gently rather than quickly.
. Do not smoke. Smoking can decrease the efficacy of the muscles in the stomach that keep acid at bay. So, if you don't want stomach acid to return, quit smoking.
. Dress comfortably. Tight clothing puts additional strain on the stomach.
. Raise your head. Stack a couple pillows under the bed to raise the head roughly 6 inches.
There are more strategies that are thought to lower stomach acid in addition to the ones listed above. Chewing gum is considered to promote saliva production, which acts as an acid buffer. Furthermore, chewing gum causes a person to swallow more often, which might drive the harmful acids out of the esophagus. However, this is currently being looked into.
If you want to give it a shot, go for sugar-free gum. Chewing gum carries enough sugar to harm teeth on average. Do you know why stomach acid disease can arise, in addition to the suggestions for decreasing stomach acid mentioned above? If not, please check the explanation below.
Causes of Stomach Acid
The stomach acid process occurs when a large amount of stomach acid content travels into the esophagus or esophagus. The stomach contains hydrochloric acid, a powerful acid that aids in the digestion of food and defends against diseases like germs.
The stomach lining has been carefully designed to protect it from harsh acids. Unfortunately, the esophagus lacks this particular coating and is hence acid sensitive. The gastroesophageal sphincter is a muscular ring that functions as a valve, allowing food to enter the stomach but not return to the esophagus.When the valve is flexible, stomach contents can be regurgitated back into the esophagus, resulting in heartburn.
Post a Comment for "Ways to Lower Stomach Acid Without Drugs"